A nature lover, wife + momma to two beautiful girls, birth doula, prenatal + postnatal yoga teacher, an adventure seeker, music lover, and latte drinker.

I love supporting women and families through the journey of pregnancy, birth and those early moments of parenting. I have been teaching yoga throughout Los Angeles over the last decade and have been dedicated to prenatal + postnatal teaching, creating and leading a variety of classes and workshops. I have had the privilege of working with and supporting many amazing women and families during this time. 

My teaching style is creative, fun and supportive. Thought-provoking and educational. I also love a rhythmic and soulful class with some good tunes + always a little laughter sprinkled in. My hope is for every one of my students to leave class feeling uplifted + empowered carrying that off of the mat and straight into their day, whether they are newly embarking on their journey into pregnancy, on their way to birth their baby, or deep in the early days of motherhood.  

As a DONA trained birth doula, I walk alongside you and your partner + support you as you make this profound transition. I meet you where you are, bringing knowledge, compassion, love, and skill that genuinely supports your overall birth experience. 

I’m so happy you are here!

XO